Calm: A guided singing meditation.

Well done! You’ve made it to the third & final video of the guided singing meditation. Give yourself a warm, freedom-filled, empowered hug!

Thank you for trusting me with your mind & soul, my hope is that it brought to you some time & space for yourself.

Do you know about the vagus nerve?

When singing, we stimulate the vagus nerve, which is responsible for the parasympathetic nervous system. So, essentially when we sing, we light up the vagus nerve and it allows us to reach a sense of calm much quicker.

Cool & calm as a cucumber my cuties ;)