Empowerment: A guided singing meditation.

In video two of our 3-part series, we focus on the word “empowerment“ as we breathe & visualize our way to being fully immersed in this strengthening and uplifting emotion.

Why participate?

When singing, we unknowingly engage in a concept called emotion-focused coping. We express our emotions in a focused way, assisting us in dealing with other negative stresses in our life (which we know we can’t eliminate in full) in a less reactive way.