Freedom: A guided singing meditation.

Welcome to the first video of a 3-part video series, in this short video we focus on the word ‘Freedom’ and how we can create this sensation in our very own space & time.

You don't need any prior singing knowledge to complete this, just a quiet room and 5 minutes of your time.

Why engage? Singing reduces stress levels & cortisol, by releasing endorphins, the happy hormone!